My Healthy Smoothie Recipe

11 Oct

Ok friends I have a yummy AND healthy smoothie recipe for you today.  I have always loved smoothies. In fact, when I was in high school my best friend and I made smoothies all the time and were quite sure we would open our own smoothie place one day.  We had a secret ingredient that we refused to tell anyone.  This smoothie is a little different than the ones we used to make but it is also healthier. Enjoy!


– 1 banana (cut into 3 pieces)

– 1/2 cup of orange juice

– Vanilla yogurt (Brown Cow is what we use and it is kind of like the secret ingredient!)

– Lots of spinach (at least a cup)

– 1 to 2 spoonfuls of rolled oats

 – Carrots (Optional)

Now blend it all up in a blender and serve chilled.


3 Responses to “My Healthy Smoothie Recipe”

  1. Holly Clark October 11, 2012 at 6:20 pm #

    you are a brown cow. And I made this smoothie this morning (slight variation)

  2. Joy Gregg October 11, 2012 at 8:05 pm #

    Spinach? Really?

    • michelegregg October 11, 2012 at 9:39 pm #

      Yes! It is super healthy and you can’t even taste the spinach!

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